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Fitness

More dynamic as a duo

Holding yourself accountable is not easy. For me, there are weeks that I work out 6 days and there are weeks that I’m lucky to even get 3 days in. We all have busy schedules filled with work, our social life, appointments and other commitments. BUT- if you make it…

The Essentials: What’s in my Gym Bag?

The Essentials: What’s in my Gym Bag?
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I’ve always been kind of obsessed with seeing what’s in people’s bags. Not in a weirdo creep kind of way, but just sort of curious to know what everyday essentials people carry with them. I thought…

Home Gym Essentials on a Budget

Home Gym Essentials on a Budget
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A couple of years ago, I decided to try the Kayla Itsines BBG guides. The program consists of 28-minute high intensity workouts three days a week, mixed in with some cardio. That’s it! The guides require…