Mason Jar Meal Prep Ideas

When it comes down to my routine, my diet is usually my kryptonite. I’m on track throughout the week and as soon as the weekend hits…kiss my good decisions goodbye. It’s calorie overkill – overeating, and bad decision galore. This is where meal prepping came in and pretty much…

Home Gym Essentials on a Budget

A couple of years ago, I decided to try the Kayla Itsines BBG guides. The program consists of 28-minute high intensity workouts three days a week, mixed in with some cardio. That’s it! The guides require lots of moving exercises such as tuck jumps, jump roping, burpees and walking…

Summer 2017 Workout Playlist

Truth is, getting motivated for a workout is sometimes harder than the workout itself. I would totally be lying to you if I told you I actually enjoy cardio, but having some jams on hand makes it a little less miserable. Nothing is more tragic than forgetting your headphones…